DanniaMar 1, 20191 min10,000 steps a day - 50,000 / WkTen thousand steps. Conventional wisdom says that's how many you should take every day to stay fit and healthy. (You should also skip the french fries, but t...
DanniaJan 11, 20192 minCan't stick to your diet at night?It's not you, it's science! We’ve all been there: eating like a totally normal, reasonable person in the daytime, then derailing and eating a whole bag of ch...
DanniaNov 16, 20181 minWhy you should exercise in the winter!Pack a thermos and hit the trail. The cold air will also ensure you burn more calories during your hike as your body works harder to stay warmer. 8 Reasons w...
DanniaNov 16, 20181 minDon't let those holiday pounds sneak up on you! You can eat good and stay healthy this holiday season. Here at Saguaro we believe in treating yourself during the holidays but keeping smart choices in mind....
DanniaNov 16, 20181 minBenefits of hot yoga in the winter!Don't ditch hot yoga this winter! It’s come to that time of year again where we start wearing sweaters, coats and scarves. Without realizing it, we naturally...
