SAGUARO MEDICAL WEIGHT CONTROL

Ten thousand steps. Conventional wisdom says that's how many you should take every day to stay fit and healthy. (You should also skip the...

It's not you, it's science! We’ve all been there: eating like a totally normal, reasonable person in the daytime, then derailing and...

Pack a thermos and hit the trail. The cold air will also ensure you burn more calories during your hike as your body works harder to stay...

You can eat good and stay healthy this holiday season. Here at Saguaro we believe in treating yourself during the holidays but keeping...

Don't ditch hot yoga this winter! It’s come to that time of year again where we start wearing sweaters, coats and scarves. Without...