Dannia
10,000 steps a day - 50,000 / Wk
Ten thousand steps. Conventional wisdom says that's how many you should take every day to stay fit and healthy. (You should also skip the...
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Dannia
- Jan 11, 2019
- 2 min
Can't stick to your diet at night?
It's not you, it's science! We’ve all been there: eating like a totally normal, reasonable person in the daytime, then derailing and...
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Dannia
- Nov 16, 2018
- 1 min
Why you should exercise in the winter!
Pack a thermos and hit the trail. The cold air will also ensure you burn more calories during your hike as your body works harder to stay...
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Dannia
- Nov 16, 2018
- 1 min
Don't let those holiday pounds sneak up on you!
You can eat good and stay healthy this holiday season. Here at Saguaro we believe in treating yourself during the holidays but keeping...
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Dannia
- Nov 16, 2018
- 1 min
Benefits of hot yoga in the winter!
Don't ditch hot yoga this winter! It’s come to that time of year again where we start wearing sweaters, coats and scarves. Without...
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