1500 Calorie Diet
Ensure you drink plenty of water - aim for 8-10 glasses per day
1200 calories per day is approximately the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark.
Put your diet on autopilot
Create a customizable 1200 calorie high-protein diet plan in 1 click.
https://www.eatthismuch.com/diet-plan/1200-calorie/high-protein/
MEAL EXAMPLES
PLAN ONE
BREAKFAST
-
:1 cup plain Greek yogurt, 1 cup blueberries, 1/4 cup raw almonds, 1 tablespoon flax seeds
SNACK
-
1 Medium Fruit (Apple, Peach, Plum, Pear , Grapefruit, Orange, 1 cup of Berries, etc)
LUNCH
-
1/2 can tuna in water, 7 Mary's Gone Crackers, salad made up of 1 cup chopped tomato, 1 cup chopped cucumber, and 1 cup lettuce mixed with 1 teaspoon extra virgin olive oil and 1 tsp vinegar
SNACK
-
1 oz raw nuts
DINNER
-
4 - 6 oz chicken breast (skinless boneless)-cook in grill.
-
1 Cup Broccoli
-
1/2 Cup Brown Rice
PLAN TWO
BREAKFAST
-
2 slices Dave's Killer thin sliced bread toasted, 2 tablespoons peanut butter, 2 hard boiled eggs.
SNACK
-
Handful Mixed Nuts (Almonds , Walnuts , Brazil Nuts)
LUNCH
-
1/4 cup hummus with 2 cups raw chopped vegetables (carrots, celery, snap peas), 14 Mary's Gone Crackers
SNACK
-
6 Crackers with Low-Fat Cottage Cheese.
DINNER
-
1/2 medium baked potato,
85g sirloin steak, 1/2 cup mushrooms, 1/4 cup onions, 1 cup mixed vegetables